"Where your awareness goes your energy flows"




Understanding the Law of Energy-

Energy is neither created nor destroyed
We have finite amount of  mental energy throughout the day and its up to us how we use our energy bank


Law of energy-
According the quantum physics, everything in the universe is the energy
At the sub atomic level this energy is known as the unified field or the matrix











CHANNELIZING  of  the  energies

Create your Energy Budget focusing on the things you want to manifest in your life


Practice awareness- Stay fully in the present, and off the distractions

Practicing MINDFULNESS- Be aware of where you spend your energy
and invest it wisely for the things you want to manifest in your life.







Channelizing energies to your goals

Commit to one task,  take it to the completion by cultivating the will power.
Make short and long term commitments for accomplishment of your goals

  And invest your energy in your dreams, and relationships that support your goals









Spotting of  the energy vampires in your life:
Make note of how you feel with a person, or some situation -
Whether you feel drained up or neutral or recharged.
Once you know, guard your energies from the energy drainers or the vampires.
Redirect your energy in cultivating and building the richer relationships

SELF ACCEPTANCE






what IS MEANING OF SELF ACCEPTANCE?

SELF ACCEPTANCE MEANS EMBRACING ALL THE FACETED OF OURSELVES-OUR STRENGTH,WEAKNESS, AND LIMITS

BY ACCEPTING THE PART OF THEMSELVES,ONE CAN MASTER THE ROAD OF SELF ESTEEM TOO
SO STOP BEING HARD ON YOURSELF AND START EMBRACING YOURSELF
IT IMPROVES OUR STATE OF MENTAL PHYSICAL AND SPIRITUAL WELL BEING AND PURSUIT OF HAPPINESS WITH A HAPPY STATE OF MIND




AS CHILDREN WE ACCEPT OURSELVES TO THE DEGREES WE ARE ACCEPTED BY OUR PARENTS WHICH DEVELOPED OUR SELF ESTEEM AS CHILDREN

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Photo by Chris Johnson on Unsplash

2.
ACCEPTANCE OF RELATIONSHIP BREAKUP.WE SHOULD LEARN TO ACCEPT THE THINGS WE CANNOT CHANGE
IF WE LEARN TO ACCEPT THE UNCHANGEABLE ,IT WILL HAVE GREAT DEAL WITH OUR EMOTIONAL AND PSYCHOLOGICAL WELL BEING

IT APPLIES IN CASE OF A BROKEN RELATIONSHIP,OR ANY UNPLEASANT EVENT

INSTEAD OF CREATING THE DISILLUSION,WE SHOULD LEARN TO FACE THE REALITY
BY FACING THE SITUATION WE CAN MANAGE OUR EMOTIONS BETTER


TO HEAL AND RECOVER FROM A PAINFUL BREAKUP,WE MUST FIRST ACCEPT THE TRUTH THAT THE RELATIONSHIP HAD FAILED


ACKNOWLEDGEMENT  IS IMPORTANT FOR MOVING ON WITH THE LIFE

SUPPOSE YOU HAVE  A BREAKUP OR A HEARTBREAK,WE SHOULD ACKNOWLEDGE IT RATHER THAN DENYING IT
WITH THE ACCEPTANCE,YOU CAN GET OVER THE CONFUSION,AND FRUSTRATION EASILY


YOU CANNOT SKIP THE EMOTIONAL PHASES AFTER THE BREAKUP

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Photo by Daiga Ellaby on Unsplash

  


Dreams - Illusion or Reality?



What do you understand by the Dreams?






Dreamt of making out with a celebrity  or  walking naked in public or time with your ex?
It could be the result of your long suppression






Dreams are important for ones mental and emotional well being

According some theories the processing of the emotions and thought processes occur in ones dreams


 Also dreams incorporate our memories



Do you know that some of the worlds best inventions and EUREKA inspirations happened in the dreams with dreams serving as the seed for their creativity


The Einstein's theory of Relativity was an inspiration originated in dream





So now we know that Dreams are the Reflection of our mind
Assessment and interpretations of our dreams could be beneficial for gaining insight into our mind for our true feelings, thoughts and motivations


This can benefit one in problem solving and even creativity


Also it can get us into the deeper understanding of our subconscious mind



Our nightmares are the reflection of our anxieties and deepest fears


Do you have a same dream over and over again or some common pattern associated with your dreams?
It could be signalizing the problem to be addressed



Unraveling the mystery of the dreams with the   DREAM  INTERPRETATION



What is LUCID DREAMING?

Lucid dreaming is the brain state between REM state and being awake

It is the state in the dream when you know that you are dreaming
while lucid dreaming one can direct his own dreams
This can be beneficial while dealing with the nightmares





DREAM RECOLLECTION:
Theories say that dreams may be stored in our memory and can be recalled if we know how to access them
We dream most during the REM or the deepest stage of the sleep cycle
Waking up during the REM cycle, we have the most dream recollection



Keeping  a  Dream Journal

Just after you wake up pen down your dreams and feelings associated with the dream in a dream journal

Hypnosis is great technique for dream recollection

Dream interpretation
Each person has a unique dream interpretation for similar imagery or the symbols