π ±ππ °π ·π °π Όπ °ππ Έ π Ώππ °π ½π °ππ °π Ό
By funtoosh_DIARIES - May 16, 2019
π
±ππ
°π
·π
°π
Όπ
°ππ
Έ π
Ώππ
°π
½π
°ππ
°π
Ό
IT DERIVES NAME FROM THE BLACK BEE BRAHAMARI
THE EXHALATION OF THE PRANAYAMA RESEMBLES THE HUMMING SOUND OF A BEE
BENEFIT:DE STRESS
π ·π Ύπ ππ Ύ π ³π Ύ:
INHALE DEEPLY 1ST FINGERS ON THE FOREHEAD,3 FINGERS ON THE EYES AND THUMBS ON THE EARS,MOUTH CLOSED
AND WE DO OMKAR NAAAD FROM THE NOSE
USEFUL FOR CALMNESS,SELF DISCIPLINE,SELF HEALING,STRESS FREE,SELF REALIZATION
USEFUL :IN DEPRESSION,MIGRAINE,SLEEP PROBLEMS
IT WORKS BEST FOR THE MENTAL HEALTH PROBLEMS
YOU WILL NOTICE TO SEE A JYOTI,ABHA PRAKASH IN THE AJANA CHAKRA
AND IT GETS ABSORBED THROUGHOUT THE BODY CALMING THE MIND
AGAIN INHALE,DO OMKAR NAAD
UP-TO 5 TO20 MINUTES
BEST FOR THE STRESS MANAGEMENT
IT DERIVES NAME FROM THE BLACK BEE BRAHAMARI
THE EXHALATION OF THE PRANAYAMA RESEMBLES THE HUMMING SOUND OF A BEE
BENEFIT:DE STRESS
π ·π Ύπ ππ Ύ π ³π Ύ:
INHALE DEEPLY 1ST FINGERS ON THE FOREHEAD,3 FINGERS ON THE EYES AND THUMBS ON THE EARS,MOUTH CLOSED
AND WE DO OMKAR NAAAD FROM THE NOSE
USEFUL FOR CALMNESS,SELF DISCIPLINE,SELF HEALING,STRESS FREE,SELF REALIZATION
USEFUL :IN DEPRESSION,MIGRAINE,SLEEP PROBLEMS
IT WORKS BEST FOR THE MENTAL HEALTH PROBLEMS
YOU WILL NOTICE TO SEE A JYOTI,ABHA PRAKASH IN THE AJANA CHAKRA
AND IT GETS ABSORBED THROUGHOUT THE BODY CALMING THE MIND
AGAIN INHALE,DO OMKAR NAAD
UP-TO 5 TO20 MINUTES
BEST FOR THE STRESS MANAGEMENT
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| https://unsplash.com/photos/NTyBbu66_SI |
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