BEGIN IN SAMASTHITI, EQUAL STANDING



1.INHALE HANDS UP,LOOK UP TO THE THUMBS


2.EXHALE,BEND FORWARD TO UTTANASANA,GAZE AT TIP OF NOSE


3.INHALE,HEAD UP STRAIGHTEN SPINE,GAZE AT THE THIRD EYE



4.EXHALE,BEND KNEES,JUMP BACK TO  CHATURANGA DANDASANA



5.INHALE,ROLL UP TO URDWA MUKHA SVANASANA,UPWARD DOG,GAZE TO THE SKY BACK AND UP





6.EXHALE,LIFT HIPS BACK TO  ADHO MUKHA SVANASANA,DOWNWARD DOG,GAZE TOWARDS NAVEL,HOLD FOR 5 BREADTH


7.INHALE,JUMP OR STEP FEET UP BETWEEN HANDS  GAZE BETWEEN EYEBROWS


8.EXHALE,FOLD AT WAIST TO UTTANASANA,GAZE TIP OF NOSE


9.INHALE,COME ALL THE WAY UP LOOKING BETWEEN EYEBROWS WITH SPINE STRAIGHT HANDS UP,GAZE AT THUMBS



10.EXHALE ARMS TO SIDE SAMASTHITI