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BEEJ OR MAHA MANTRA OR GURU MANTARA

MAN KO AJANA CHAKRA MEIN TIKANA
LIKE 2 SUNS JYOTI KA EK TEZ EK PRAKASH
DIVYA JYOTIATMAN JYOTI BRAHAMAN JYOTICH
INHALE AND EXHALE

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            :SIDHANSAN,PADMASANA OR DANDASANA 
             BOTH HANDS IN DHYAN MUDRA AND ON LAP
             INHALE DEEP
             EXHALE WITH OMKAR.
             15MIN

🅱🅴🅽🅴🅵🅸🆃:
                  STRESS,ALL MENTAL DISORDERS
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                   DO WITH DISCIPLINE AND SHADHANA DAILY