π ±π ·π °ππππ Έπ Ίπ ° π Ώππ °π ½π °ππ °π Ό
By funtoosh_DIARIES - May 16, 2019
πΈππΈβπΈ π½πβ ββπΈβπΈππΈππΈ
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| SOURCE:UNSPLASH |
π ±π ·π °ππππ Έπ Ίπ ° π Ώππ °π ½π °ππ °π Ό
(PRACTICE FOR 5 MIN )
SIDHHASAN/SUKHASANA/PADMASANA
DHYAN OR JYANA MUDRA GESTURE:
OR SIT IT PADMASANA
PUT THE LEG ON OTHER SIDE JANGHA/THIGHS
PADMASANA:SAME AS ABOVE WITH THE BOTH TOES TOUCHING THE BELLY BOTTON
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| SOURCE:UNSLASH |
JOIN THE THUMB TIP AND INDEX FINGER FIND AND REST 3 FINGERS PARALLEL
VAYU MUDRA:1ST FINGER IN ANGUSTHA MOOL
IF YOU HAVA VAT ROG
SIT COMFORTABLY IN ANY ASANA
EVEN CHAIR
BHASTRIKA PRANAYAM
INHALE DEEP UP-TO THE LOWER LUNGS
THINKING ABOUT THE ENERGY AND PURITY
BE IN HAPPY STATE OF MIND.
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| SOURCE:UNSLASH |
USE:HEALTHY HEART,HEALTHY LUNGS AND AND HEALTHY MIND
FOR DEPRESSION,MIGRAINE
(AVOID FILLING UP TO THE ABDOMINAL)
AND EXHALE DEEP WITH CALM RELAXED MIND
BY BHASTRIKA PRANAYAM YOU
PRANA,APANA,VYAMA,UDANA AND SAMANA
IT MAKES STRONGER THE AURA(ABHAMANDAL)
OR ENERGY OF THE BODY
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| SOURCE:UNSLASH |
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