π ·π ΄π °π »π Έπ ½π Ά π Ύπ ΅ ππ ·π ΄ π ²π ·π °π Ίπ °ππ °π
By funtoosh_DIARIES - May 17, 2019
1St π ²π ·π °π Ίπ °ππ ° π Ύπ ππ ·π ΄ ππ Ύπ Ύπ π ²π ·π °π Ίππ ° π Ύπ π Όππ »π °π ³π ·π °ππ °
COLOR:RED
HEALING EXERCISE:
ROOT CHAKRA IS ABOUT FEELING GROUNDED
ALSO PRACTICE KUNDALINI YOGA TO OPEN LOWER SPINE
HEALING FOODS:EATS APPLES AND BEETS
CHANT MANTRA :LAM
2π ½π ³ π ²π ·π °π Ίπ °ππ ° π Ύπ ππ °π ²ππ °π » π ²π ·π °π Ίππ ° π Ύπ ππ π °π ³π ·π Έππ ·ππ ·π °π ½π °
COLOR:ORANGE
HEALING EXERCISE
DO PELVIC THRUSTS
COBRA YOGA POSE
HEALING FOODS:ORANGE & NUTS
CHANT MANTRA :LAM
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| Audra Smith/Flickr |
2π ½π ³ π ²π ·π °π Ίπ °ππ ° π Ύπ ππ °π ²ππ °π » π ²π ·π °π Ίππ ° π Ύπ ππ π °π ³π ·π Έππ ·ππ ·π °π ½π °
COLOR:ORANGE
HEALING EXERCISE
DO PELVIC THRUSTS
COBRA YOGA POSE
HEALING FOODS:ORANGE & NUTS
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| Audra Smith/Flickr |
3ππ ³ π ²π ·π °π Ίπ °ππ ° π Ύπ ππ Ύπ »π °π π Ώπ »π ΄πππ π Ύπ π Όπ °π ½π Έπ Ώπππ ° π ²π ·π °π Ίππ °
COLOR:YELLOW
HEALING EXERCISE:
DO BOAT POSE
SHAKE HIPS
HEALING FOODS
YELLOW COLORED CORN
WHOLE WHEAT BREAD
4ππ · π ²π ·π °π Ίπ °ππ ° π Ύπ π °π ½π °π ·π °ππ ° π ²π ·π °π Ίππ °
HEALING EXERCISE
:LOVE
HEALING FOODS
GREEN LEAFY VEGETABLES
GREEN TEA
5ππ · π ²π ·π °π Ίπ °ππ ° π Ύπ ππ Ύππ ½π ³ π ²π ·π °π Ίππ ° π Ύπ π π Έππ ·ππ ³π ·π ° π ²π ·π °π Ίπ °ππ °
COLOR:BLUE
HEALING EXERCISE
SHOULDER STAND
UJJAYI PRANAYAM
SINGING
HEALING FOOD
ALL TYPE OF FRUITS
6ππ · π ²π ·π °π Ίπ °ππ ° π Ύπ ππ Έπππ · π ΄ππ ΄ π Ύπ π °π Ήπ °π ½π ° π ²π ·π °π Ίππ °
COLOR :INDIGO
HEALING EXERCISE:
EYE EXERCISE
HEALING FOODS
LAVENDER FLAVOR SPICES OR TEAS
CHOCOLATE
GRAPES OR BLUEBERRIES
HEALING MANTRA:
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| Audra SMITH/FLICKR |
7ππ · π ²π ·π °π Ίπ °ππ ° π Ύπ π ²ππ Ύππ ½ π ²π ·π °π Ίπ °ππ ° π Ύπ ππ °π ·π °ππ °ππ °ππ °
COLOR VIOLET
HEALING EXERCISE
RUNNING EXERCISE
MEDITATION
HEALING BY BREATHING IN FRESH CLEAN AIR
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