Yₐₕₜₕₐ ₚᵢₙDₑ ₜₐₜₕₐ BᵣₐₕₐₘₐₙDₑ

🅾🆄🆁 🅱🅾🅳🆈 🅸🆂 🆃🅷🅴 🆄🅽🅸🆅🅴🆁🆂🅴,🅴🆅🅴🆁🆈🆃🅷🅸🅽🅶  🆃🅷🅰🆃 🅸🆂 🆆🅸🆃🅷🅸🅽 🆄🆂,🆃🅷🅴 🅸🅽🅵🅸🅽🅸🆃🅴 🅺🅽🅾🆆🅻🅴🅳🅶🅴





BENEFITS
OF 🅺🅰🅿🅰🅻🅰🅱🅷🅰🆁🅰🆃🅸
REFRAIN FROM USING THYROID AND CHOLESTEROL MEDICINES



5 KRIYAS
🅱🅷🅰🆂🆃🆁🅸🅺🅰

INHALE IN AND EXHALE OUT DEEP BREADTH
FOR HEATING UP OF BODY LIKE


NORMAL BREATHING INTAKE OF 5 ML OXYGEN
IN DEEP BREATHING 5000 ML OXYGEN

DO IN WINTERS FOR INSIDE HEAT PRODUCTION

INTERNAL HEAT SYMBOLIZES THE FIRE,KNOWLEDGE,POWER,PEACE

ALL THESE ARE SILENT INSIDE OUR BODY


VEDIC SCIENCE SAYS THAT WE HAVE
LIVER IN SIDE SIDE,SPLEEN IN LEFT SIDE,INTESTINE MIDDLE,PANCREAS AND KIDNEY,TESTICLES,UTERUS,OVARIES,PROSTRATE,NO GALL STONE

𝐼𝒯 𝐵𝐸𝒩𝐸𝐹𝐼𝒯𝒮 𝐼𝒩 𝒫𝑅𝒪𝒟𝒰𝒞𝒯𝐼𝒪𝒩 𝒪𝐹 𝒪𝒱𝒜𝑅𝐼𝐸𝒮 𝒜𝒩𝒟 𝒯𝐸𝒮𝒯𝐼𝒞𝐿𝐸𝒮,𝒰𝒯𝐸𝑅𝒰𝒮




🅰🅽🅻🅾🅼 🆅🅸🅻🅾🅼

DURATION 5 MIN 
WITH BHAJAN,SONG
USE
FOR SHARPNESS OF BRAIN 
DEALING WITH STRESS,DEPRESSION,MIGRAINE,
DEALS WITH NEGATIVE THINKING,OR SCHIZOPHRENIA
CEASES BLOOD PRESSURE CAPSULES,SUGAR AND THYROID CAPSULES TOO


BENEFIT
CHANNELIZES BODY ENERGIES





🅱🅰🅷🅰🅸🆈🅰 🅿🆁🅰🅽🅰🆈🅰🅼🅰

FOR STOMACH PROBLEM AND DIABETES

HOW TO DO
 INHALE DEEP AT RETAIN OUTSIDE AND RETAIN THE STOMACH INSIDE
APPLY 3 BANDHAS TOGETHER
MOON BAND
JALANDHAR BAND
UDDIYANA BAND



🆄🅹🅰🅹🅰🆈🅸 🅿🆁🅰🅽🅰🆈🅰🅼

FOR SNORING,COUGH,SLEEP APNEA
TIGHT YOUR THROAT,CLOSE YOUR RIGHT NOSTRIL AND EXHALE



USE:  BP,STRESS
FIRST FINGER ON FOREHEAD,OTHER 3 FINGERS ON EYES,THUMB CLOSES EARS AND MOUTH
AND MEDITATE ON THE AJAYA CHAKRA ABOUT THE ALMIGHTY
ONE CAN SEE THE JYOTI,ROSHNI AND PRAKASH
THE MIND GET SELF MEDITATED HERE

AND MAKE BRAHAMARI SOUND

REPEAT 3 TIMES