🆄🅳🅶🅴🅴🆃🅷 🅿🆁🅰🅽🅰🆈🅰🅼

BEEJ OR MAHA MANTRA OR GURU MANTARA

MAN KO AJANA CHAKRA MEIN TIKANA
LIKE 2 SUNS JYOTI KA EK TEZ EK PRAKASH
DIVYA JYOTIATMAN JYOTI BRAHAMAN JYOTICH
INHALE AND EXHALE

🆂🅸🆃 🅸🅽
            :SIDHANSAN,PADMASANA OR DANDASANA 
             BOTH HANDS IN DHYAN MUDRA AND ON LAP
             INHALE DEEP
             EXHALE WITH OMKAR.
             15MIN

🅱🅴🅽🅴🅵🅸🆃:
                  STRESS,ALL MENTAL DISORDERS
🆂🅸🅶🅽🅸🅵🅸🅲🅰🅽🅲🅴
                   DO WITH DISCIPLINE AND SHADHANA DAILY

🅱🆁🅰🅷🅰🅼🅰🆁🅸 🅿🆁🅰🅽🅰🆈🅰🅼  


IT DERIVES NAME FROM THE BLACK BEE BRAHAMARI
THE EXHALATION OF THE PRANAYAMA RESEMBLES THE HUMMING SOUND OF A BEE

BENEFIT:DE STRESS

🅷🅾🆆 🆃🅾 🅳🅾:
INHALE DEEPLY 1ST  FINGERS ON THE FOREHEAD,3 FINGERS ON THE EYES AND THUMBS ON THE EARS,MOUTH CLOSED
AND WE DO OMKAR NAAAD FROM THE NOSE



USEFUL FOR CALMNESS,SELF DISCIPLINE,SELF HEALING,STRESS FREE,SELF REALIZATION

USEFUL :IN DEPRESSION,MIGRAINE,SLEEP PROBLEMS
IT WORKS BEST FOR THE MENTAL HEALTH PROBLEMS


YOU WILL NOTICE  TO SEE A JYOTI,ABHA PRAKASH IN THE AJANA CHAKRA

AND IT GETS ABSORBED THROUGHOUT THE BODY CALMING THE  MIND


AGAIN INHALE,DO OMKAR NAAD
UP-TO 5 TO20 MINUTES
BEST FOR THE STRESS MANAGEMENT

https://unsplash.com/photos/NTyBbu66_SI

🅺🅰🅿🅰🅻🅱🅷🅰🆁🆃🅸 🅿🆁🅰🅽🅰🆈🅰🅼
MOST CRUCIAL PRANAYAMA
CURES ALMOST 99% OF DISEASES
BOTH PHYSICAL AND MENTAL AILMENTS
FOR INTERNAL EXERCISING OF THE BODY
FOR REPRODUCTORY.DIGESTIVE.EXCRETRORY.CIRCULATORY.PARASYMPATHETIC,SYMPATHETIC SYSTEM
IT SHOWS IMPROVEMENT IN GENETIC CHANGE TOO.


ⒷⒺⓃⒺⒻⒾⓉⓈ
WEIGHT LOSS UP-TO 100 KG

DEALT WITH INFERTILITY

IT REGENERATE THE DEGENERATE CELLS LIKE IN CANCER PATIENTS

HELPS TO RECOVER FROM THE UTERUS CANCER,CYST IN OVARIES OR IRREGULAR MENSTRUAL CYCLES

HELPS TO REGAIN THE YOUNGER AGE
IT BALANCES EVERY STEM CELL TO EVERY TISSUE TO EVERY ORGANS 

TO ACTIVATE THE KUNDALININI
FOR ATTAINMENT OF SAMADHI
IT ACTIVATES OUR INTERNAL ENERGY OF MULADHAR.SVADHISTHAN,MANIPULATE,MANHATTAN,VISHHUDHA,AJANA TO SAHASARARA
IT LEADS US TO THE ENLIGHTENMENT
   OF ONES AURA
RATE: 1 STROKE PER SEC 
             300 STROKE IN 5 MIN 
             900 STROKE IN 15 MIN
             CAN EXTENT TO 30 MIN

𝔸𝕊𝔸ℕ𝔸 𝔽𝕆ℝ ℙℝ𝔸ℕ𝔸𝕐𝔸𝕄𝔸

SOURCE:UNSPLASH

🅱🅷🅰🆂🆃🆁🅸🅺🅰 🅿🆁🅰🅽🅰🆈🅰🅼
(PRACTICE FOR 5 MIN )

SIDHHASAN/SUKHASANA/PADMASANA
DHYAN OR JYANA MUDRA GESTURE:




OR SIT IT PADMASANA
PUT THE LEG ON OTHER SIDE JANGHA/THIGHS


PADMASANA:SAME AS ABOVE WITH THE BOTH TOES TOUCHING THE BELLY BOTTON

SOURCE:UNSLASH

JOIN THE THUMB TIP AND INDEX FINGER FIND AND REST 3 FINGERS PARALLEL

VAYU MUDRA:1ST FINGER IN ANGUSTHA MOOL
IF YOU HAVA VAT ROG

SIT COMFORTABLY IN ANY ASANA
EVEN CHAIR


BHASTRIKA PRANAYAM
INHALE DEEP UP-TO THE LOWER LUNGS
THINKING ABOUT THE ENERGY AND PURITY
BE IN HAPPY STATE OF MIND.

SOURCE:UNSLASH

USE:HEALTHY HEART,HEALTHY LUNGS AND AND HEALTHY MIND
FOR DEPRESSION,MIGRAINE

(AVOID FILLING UP TO THE ABDOMINAL)
AND EXHALE DEEP WITH CALM RELAXED MIND
BY BHASTRIKA PRANAYAM YOU  
PRANA,APANA,VYAMA,UDANA AND SAMANA

IT MAKES STRONGER THE AURA(ABHAMANDAL)
OR ENERGY OF THE BODY 

SOURCE:UNSLASH